Give me 25 minutes of your time and let me introduce you to this amazing workout.

What is TRX?  Born in the Navy Seals, it is suspension training body weight exercises that develop strength, balance, flexibility and core.



  • Delivers a Fast, Effective, Total Body Workout
  • Helps Build a Rock Solid Core
  • Increases Muscular Endurance
  • Benefits People of All Ages
  • Get ready for one of the best workouts of your life! Introductory sessions are offered next week.

 Tuesday and Thursday at 11:50pm

Only $10.00 per training!

Private sessions are provided at $30.00 per session

Reserve your spot by emailing Lisa Simmons, Fitness Consultant at

► Group Fitness Classes
Group Fitness has the power to change lives on both a physical and mental level. At Park Fitness, we firmly believe that health and fitness is not a “one size fits’ all proposition. That’s why we developed a wide range of programs to custom suit your needs and goals.
► Personal Training
Whether you want to lose weight, look better, feel healthier, or improve performance our Certified Trainers are dedicated to helping you maximize your results. Start your journey today!
► Wellness @ Work
Get a well-rounded exercise program right at work. Partake in our Lunch and Learn Seminars, Wellness Challenges and Massage Therapy!
► New Member Jump Start
Enjoy our introductory group class when you register your membership. This total body workout will put you on the track to a healthier happier you!