Mike-Knorst-MVP-PIC“Since joining in February. I have seen tremendous changes.  I started doing classes with Lisa at lunch and occasionally in the evening.  Over the last year, I have lost 60lbs and have lost 5 inches around my waistline!  While that is great, and I certainly love the way I look, it is the way I feel that I love the most.  I have so much more energy.  I used to hate having to get up early, although you do it for work and it is what you do, but now I find that once I am up, I am up and ready to tackle the day.
I have seen muscle structure come back that I have not seen since college, and to be honest I am probably close to being in better shape than what I was come my Junior/Senior year of college.  In addition, with the classes I am taking, I am feeling and seeing development in muscles I did not even know I had! You don’t fully realize it at the time, but once you start to see improvements, your outlook on yourself changes.  You develop some self confidence that you didn’t know you were missing.  So while the exercise produces some results you are expecting and hoping for, there are so many benefits that you were not even considering.
Lisa has been great, working with me and making time to help me along the way.  She is there to push me to the next level and is available to help you past those plateaus that you inevitably hit when you are working out on your own. Having this gym and these classes available right in the building and Lisa available when you need her has made all the difference.  I am excited to see where I can go over the next 7 months.”

testimonials-1“I joined Park Fitness in September of 2013. Since I joined Park Fitness I have lost over 45lbs. I’ve  lost inches  and toned up. I’ve noticed that my body has transformed significantly and my energy levels are through the roof. Some exercises that were difficult before, now are more routine.
Park Fitness has become a second home to me. Most weeks I work out 5 days a week. At Park I have participated in the Core, Kettle Bell and Cardio Drills workout classes as well as the 8 week Get Fit Program.  I’ve found Park Fitness to be convenient, fun and motivating. The classes are fun and challenging. I like that the classes are constantly changing integrating new exercises.
Working out with Lisa has helped me learn how to exercise muscles and other parts of the body that I would not usually  workout on my own. She also pushes me to a next level of workout that increases my fat burning and muscle building process.”

“I love the fact that Park Fitness is in Sun Trust Plaza.  I have no excuses  for not working out and I’m paying 1/3 the cost of my last gym membership!”

“I can’t believe the amazing results I have received from the 30 minute classes.  The workouts are so concentrated that I walk away feeling like I worked out an hour.”

“I’ve seen more change in my body with Lisa in the last 3 months, than I have in years  of working out at another gym.”

“The team at Park Fitness is so friendly and always encouraging me.  For years I’ve been intimidated by the gym scene and failed miserably over and over trying to lose weight.  It is so nice to be greeted everyday by people who actually know my name and care.”

► Group Fitness Classes
Group Fitness has the power to change lives on both a physical and mental level. At Park Fitness, we firmly believe that health and fitness is not a “one size fits’ all proposition. That’s why we developed a wide range of programs to custom suit your needs and goals.
► Personal Training
Whether you want to lose weight, look better, feel healthier, or improve performance our Certified Trainers are dedicated to helping you maximize your results. Start your journey today!
► Wellness @ Work
Get a well-rounded exercise program right at work. Partake in our Lunch and Learn Seminars, Wellness Challenges and Massage Therapy!
► New Member Jump Start
Enjoy our introductory group class when you register your membership. This total body workout will put you on the track to a healthier happier you!